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Sex is a fun and intimate way to burn some calories, but it’s not a replacement for exercise Learn more about the scientific evidence on the physiological demands of sexual intercourse from a systematic review of 18 studies. In 2013, a group of scientists attempted to answer ‘how many calories does sex burn’ by asking 21 heterosexual couples to wear fitness trackers in bed

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What they found was that men burn 100. This value is roughtly equivalent to 0.03 pounds or 0.45 ounces or 12.7 grams of mass (fat and/or muscle). According to a few studies, people burn on average 3 to 4 calories per minute during sex

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And since the average sexual act is an estimated 6 minutes, that means that, on average, having sex burns.

As a physical activity, sex does burn calories, but many factors influence how many calories you burn when having sex A sexologist shares tips on how to get the best workout from having sex. Someone weighting 70 kg or 154.3 lb during sex (active, vigorous effort) burns 98.0 calories in 30 minutes