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We tend to think of sleep as a time when the mind and body shut down This may keep you from falling asleep or getting back to sleep However, sleep involves many important and necessary processes.

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Healthy sleep consists of four stages Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.

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Getting enough quality sleep has a lot of mental and physical health benefits

Learn how sleep helps your body and brain, as well as how to get better sleep. Looking for ways to sleep better We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning

Learn how much deep sleep you need and how to get more. Looking to treat insomnia without taking sleeping pills Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. Looking for ways to fall asleep fast

We share the relaxation methods that can help you clear your mind and get to sleep quickly.

Sleep troubles may affect people with dementia These tips can help you both get the rest that you need. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep