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From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age. Two northwell health physicians share more.

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Being physically active can help adults stay healthy as they age Healthy aging and exercise are invariably connected in older adults Our providers offer advice to help you begin or maintain an exercise routine.

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For older adults who are managing a diagnosis, exercising with chronic conditions can improve quality of life and reduce the risk of developing new health conditions.

A sports medicine doctor shares safe, effective exercises for seniors—from stationary biking to strength training—that protect joints and prevent falls. Regular exercise can reduce pain, relieve stress, improve sleep, improve flexibility and balance, lower risk for chronic disease and injuries, and increase “good” cholesterol, among many other benefits If you aren’t already active, it can feel daunting to begin a routine. If you are an older adult, exercise can help you live a longer, healthier life

There are many benefits of exercising when you’re a senior, including This helps you stay independent It gives you more energy. Learn about the importance and benefits of exercise for seniors

The benefits of physical activities, especially as people get older, are important for both the mind and body.

Learn how much physical activity you need, types of physical activity, and tips to get started.