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Compassion literally means “to suffer together.&rdquo In other words, your capacity for compassion can expand, if you choose. Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering

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Compassion is not the same as empathy or altruism, though the concepts are related A readiness to take action to relieve that suffering (motivational) contrary to what many may believe, compassion is considered to be like a muscle that, as any other, can be strengthened with relevant exercises—or can deteriorate and atrophy While empathy refers more generally to our ability to take the perspective of and.

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Here are five of them

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right&rdquo Is used to describe a wide range of experiences Emotion researchers generally define empathy as the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be thinking or feeling Contemporary researchers often differentiate between two types of empathy

The obstacles to compassion at work read an interview with monica worline about cultivating a compassionate workplace Explore how to increase compassion at work Learn why compassion in business makes sense How compassionate is your organization

Greater good ‘s latest video features our executive editor, dacher keltner, on the science of touch

A pat on the back, a caress of the arm—these are everyday, incidental gestures that we usually take for granted, thanks to our amazingly dexterous hands. In other words, treating ourselves with compassion doesn’t mean ignoring the reality of stressful events.