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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. Learn about insomnia, its common symptoms, risk factors, and effective treatments—including lifestyle tips and cognitive behavioral therapy—to improve your sleep and overall health. Sleep is a complex biological process made up of several stages that cycle throughout the night

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Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Struggling to fall or stay asleep Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses

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It's no wonder that quality sleep is sometimes elusive.

Sleep impacts nearly every part of your health, from brain function to immune strength Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene What is sleep, and why is it important? Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do.

Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping. Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep

The first stage comes between being awake and falling asleep.

These simple sleep hygiene tips can help you fall asleep quickly, stay asleep longer, and be more energetic and productive during the day Sleeping well directly affects your mental and physical health Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Most adults should aim to get 7 or more hours of uninterrupted sleep each night

Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough